Mushroom Recipes

Chick Pea, Spinach and Mushroom Soup

Posted at April 24, 2014 | By : | Categories : Mushroom Recipes | 0 Comment
Chick Pea Spinach and Mushroom Soup

Delicious and nutritious chick pea, spinach and mushroom soup

A quick and easy nutritional soup.

Chick Pea, Spinach and Mushroom Soup

Preparation time: 5 minutes + cooking
Total cooking time: 20-25 minutes
Makes: Serves 4 to 6


1 tablespoon olive oil
1 small red Spanish onion
300g baby mushrooms
425g can crushed or whole tomatoes
425g can tomato puree
2 x 310g cans chick peas, rinsed, drained
1 lite (4 cups) vegetable stock
I tablespoon chopped fresh parsley
1 teaspoon seasoned pepper
1 bunch (about 40 leaves) English spinach, shredded.

How to prepare
Heat oil in pan, add onion and mushrooms, cook, stirring, until onion is soft. Add undrained crushed tomatoes, tomato puree, chick peas, stock parsley and pepper. Simmer, uncovered for 20 minutes. Add spinach, stir until heated through. Serve.

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