Mushroom Nutrition

Mushrooms are both healthy and delicious!

“Mushroom Nutrition is all the talk in the health communities.”

The benefits of adding mushrooms to your favorite dishes extend well beyond just supplementing flavor and texture. Mushroom nutrition is all the talk in the health community for good reasons. They also provide an extensive list of nutritional values, which, of course, vary by type. Filled with vitamins and minerals, they aid in maintaining cholesterol levels, alleviating diabetes, fighting off certain cancers and diseases, and boosting immunity. In addition, mushrooms are low in calories and sodium, high in protein and fiber, and are free of cholesterol and fat.
Holding Mushroom
In general, mushrooms are made of 20 to 30 percent protein and 8 to 10 percent fiber, which help in fending off high levels of cholesterol. Its lean protein component burns while the fiber enzymes lower cholesterol. A polysaccharide called beta-glucan found in mushrooms can likewise contribute in sustaining regular cholesterol levels.

Diabetics can really gain a lot from incorporating mushrooms to their diet. Insulin and enzymes can be found in mushrooms that help to retain suitable blood glucose levels by analyzing starches. Furthermore, they reinforce proper operation of the liver, pancreas, and endocrine glands, which in turn contribute to making sure insulin production is on the right track. Infections is another dilemma diabetics may face, and mushrooms can tackle this as well with their antibiotic properties.

Having defense against certain types of cancers is another favorable aspect of consuming mushrooms. of Mushroom’s beta-glucans not only help regulate blood glucose levels, but are also effective in hindering the growth of cancerous cells in the prostate. A trace element called selenium found in mushrooms similarly lessens the probabilities of getting prostate cancer. Conjugated linoleic acid (CLA) is also a characteristic of mushrooms that reduces the effects of estrogen – found to be the primary cause for breast cancer tumor advancement after menopause in women. CLA works by blocking aromatase, an enzyme essential for estrogen assembly.

mushroom microscopeLooking to strengthen your immunity? Mushrooms have an answer to that, too! They contain a metabolite called ergothioneine, which is anti-inflammatory and acts as an antioxidant – a powerful defense against free radicals (responsible for cellular impairment, which lead to diseases, cancer, and aging). This is key to warfare versus the development of many chronic diseases. Selenium, as mentioned earlier, also supports proper functioning of our immune system. It produces antioxidants by working with vitamin E – lowering risks of certain types of cancer and diseases. Not only does it slow the progression of HIV, it also may alleviate indications of rheumatoid arthritis, pancreatitis, and asthma. On top of that, mushrooms have antibiotic and antiviral properties as well.

More facts about Mushroom Nutrition can be found in the following mushroom types.

Other profitable traits that mushrooms embody include the following:

B vitamins

– Plays a major part in cell metabolism
– Typically found in animals, hence beneficial for vegetarians

The following can be found in mushrooms:

B2 – riboflavin
B3 – niacin
B5 – pantothenic acid
B6 – pyridoxine
B12 – cyanocobalamin


– Helps sustain proper blood pressure
– Decreases risk of stroke


– Assists the body in manufacturing red blood cells, hemoglobin, bones, elastin, and collagen
– Supports the body in oxygen uptake

Vitamin D

– Aids the body in absorbing calcium for healthy bone growth

Mushroom Nutrition Facts

mushroom nutritional chart

More information about the health benefits of mushrooms continues to be discovered. Do your own research and learn how mushroom nutrition can be a part of your everyday life.